Pemmican is a traditional food that has been used for centuries by indigenous people in North America. This high-protein and nutrient-dense food has been a staple for hunters, travelers, and warriors who needed a reliable source of energy in remote areas where food was scarce. In recent years, pemmican has gained popularity among health-conscious individuals who are looking for a natural and sustainable food that provides long-lasting energy and essential nutrients. In this article, we explore the history, benefits, and nutritional value of pemmican.
Pemmican: A Nutrient-Dense Energy Source
Pemmican is a combination of dried meat, fat, and sometimes berries or other dried fruits. The meat is typically bison, elk, or deer, but any lean meat can be used. The fat is usually rendered from the same animal, and it is mixed with the dried meat to create a dense and compact food that can be stored for long periods without refrigeration. Pemmican is high in protein, fat, and calories, which makes it an excellent source of energy for people who engage in intense physical activity or have high energy needs.
The History and Benefits of Pemmican
Pemmican has been a staple food for indigenous people in North America for centuries. The word “pemmican” comes from the Cree word “pimikan,” which means “manufactured grease.” Pemmican was used by hunters, traders, and warriors who needed a portable and nutrient-dense food that could sustain them during long journeys or battles. Pemmican was also used as a trading commodity and was highly valued by European explorers and traders.
Pemmican has many nutritional benefits. It is high in protein, healthy fats, and essential micronutrients such as iron, zinc, and vitamin B12. Pemmican is also low in carbohydrates, which makes it an ideal food for people who follow a low-carb or ketogenic diet. Pemmican is also easy to digest and provides a slow and steady release of energy, which makes it an excellent food for endurance athletes or anyone who needs sustained energy throughout the day.
Pemmican is a traditional and sustainable food that has many nutritional benefits. It is high in protein, healthy fats, and essential micronutrients, and it provides a slow and steady release of energy that can sustain physical activity and mental focus. Pemmican is also easy to make and store, which makes it an ideal food for outdoor enthusiasts, travelers, and anyone who wants to eat a healthy and natural diet. If you are looking for a nutrient-dense and energy-rich food, try making pemmican and experience the benefits of this traditional food for yourself.
Pemmican: A Traditional High-Protein Food
Acupuncture and Cupping for a Water Birth
There is the hospital way of having a baby where they lay you side ways on the table with numerous hours of excruciating labor or there is the Chinese way.
Before the mother can have a baby, she has to decide how to have the baby. American medicine lays out the rules for having a baby in the traditional hospital with hours of excruciating pain with an epidural or a C-section. Chinese medicine gives several techniques that can help ease of the pain birth of a child.
Having a baby is so easy in Chinese culture that perhaps population control is a necessity. Consider acupuncture and cupping as an additional source of support for having a baby.
Acupuncture during childbirth involves inserting needles into pressure points near the spine. Women that receive acupuncture during child birth have less pain and need less medication. The cups are placed around the stomach to help with muscle cramping.
HOT WATER BATH
A hot water bath or a hot tub is also a great way to relax the muscles. Sitting in a hot tub or hot water bath helps to alleviate the majority of the pressure off the back. The warm water helps to induce a quick and natural labor.
Considering the baby comes out from water inside and goes to water outside makes the delivery much more natural and easy.
Many mothers to be fail to explore alternative medicine perhaps out of fear or just as plain ignorance. It is important to understand that a proper childbirth involves having a qualified medical staff present whether it is at your local hospital or at your house.
There are several factors that can influence a proper child birth. There is a possibility that the baby might need a C-section or may be a stillborn. A mother should definitely consider all your options before making a decision like so .
Chinese medicine holds the key to longevity and good health in many ways. It is essential to explore alternative medicines as a treatment option for any procedure. It is also best to consult with the proper medical professionals and seek their input as well.
The key to having a baby as naturally and as quickly as possible will lead to a very speedy recovery for the mother. In general, the mother is the one that has the final say as to whether an Oriental style delivery is the best option for her. As with any medical procedure, there are always some risks and having a qualified medical staff is truly the key to success.
Acupuncture and Cupping for a Water Birth
Counseling a Minority Family in Grief
With many American families continuing to experience growth, through birth and immigration, mental health professionals must recognize that, even within a family unit, the cultural difference may be significant. For this reason, when counseling immigrant families, or families of minority status, the mental health professional must be well versed in the dynamics of the minority culture.
To ensure the family unit remains intact, in terms of social assimilation, the therapist’s goal is to not only unify and break the differences internally within the family but allow them to see the complexity of their misunderstandings and how it will impact the family unit from a societal standpoint. In many cases, a grieving minority family may be found to place every aspect of life on hold, including work, social networking and even interpersonal relationships, as they each grieve individually, often waiting for a spiritual intervention to set them free to move forward with their lives.
One way in which a therapist assists a grieving minority family through these interpersonal conflicts and suspensions of activity, is by combining two or three family members together as a sort of support network. Realizing no one in the family unit will move forward until permission and consent is given to everyone, creating these small networks within the family will allow the units to become more permissible in the resumption of activity after a death has occurred.
In exchange for the therapy provided to the family members, the therapist must also reach out to the grieving minority family and ask for guidance in how the therapist can serve them best. In doing so, the therapist can allow for the cultural views of the minority group to gauge the progress by which the counseling and grieving will occur and, ultimately, may work to reduce any potential conflicts in therapy recommendations. In other words, through the therapist’s ability to work as a team with the grieving family members, the family members will begin to view the therapist as part of their network and, ultimately, the therapy recommendations may be more receptive. It is important, therefore, to develop a we mentality rather than an I mentality in the therapy of minority groups.
As with any psychotherapy process, the key to successful outcomes lies in the ability of the therapist to remove personal emotions and bias from the needs of the person seeking mental health services. Because of the vast differences in and among immigrant families, providing therapy to these minority groups can be challenging.
Counseling a Minority Family in Grief
The Basics of Acupuncture
A Brief History
Acupuncture has been practiced for over 2000 years. It is one of the oldest medical treatments still being practiced in the developed world. Despite being associated mainly with China, people all over the world have been using acupuncture for centuries to treat a variety of ailments.
Acupuncture involves placing very thin needles, much smaller than those used for injections, into the skin at specific points on the body. This is thought to correct imbalances in a person’s chi; energy flowing through the body. It is this imbalance that is believed to cause disease. Acupuncture is performed by a trained Acupuncturist who knows what type of treatment will be most beneficial to their patient. The Acupuncturist will decide how many treatments will be needed and where on the body they will take place. Most people do not experience any discomfort during acupuncture treatments because the needles used are so thin. Acupuncture brings immediate pain relief to many people.
Acupuncture has been used to treat numerous diseases and conditions. In fact, there is an acupuncture point for almost anything you can think of. There are even acupuncture points to treat addiction, infertility, and obesity. One of the most common uses of acupuncture is to relieve pain caused by anything from headaches, to arthritis, to cancer. It’s pain relieving properties are so powerful that in his book, Acupuncture: It’s Place in Western MedicalScience, Dr. George T Lewith says that acupuncture has even been used as anesthesia during cesarean sections in China.
Possible Side Effects
According to the American Journal of Acupuncture, acupuncture is considered to be extremely safe. Most serious side effects occur as a result of an unqualified practitioner.These rare side effects include infection caused by improperly sterilized needles, Puncture of a vital organ, burns from heated needles, accidental abortion, and needles broken off in the skin. Again, these are very rare and not something that would occur with a properly trained acupuncturist. Slightly more common are minor, temporary side effect such as muscle spasms, minor pain at the acupuncture point, and nausea.
Finding an Acupuncturist
It should be relatively easy to find an acupuncturist in any city. In very small towns it may be a bit more difficult. Start by talking to friends or family who have had a positive experience with acupuncture. Your primary care physician may also be able to identify a qualified acupuncturist. Another option is to contact the American Association of Acupuncture and Oriental Medicine. Once you find an acupuncturist make sure it is someone you are comfortable talking to about your health and lifestyle. Ask them about their training and experience. Above all, make sure this is someone knowledgeable that you trust. This will put your mind at ease, keep you safe, and most importantly, get you on the road to recovery.
The Basics of Acupuncture
A number of friends and clients recently shared with me that, after learning that my partner and I go out on regular date nights, they began making date night part of their schedules as well. What a happy occurrence! It makes me smile to know that these couples are out chatting over dinner and enjoying each other instigated by my partner and I enjoying a regular date night.
With that said, I thought it worthy of taking this opportunity to share some food for thought about why fun habits like date night are not an indulgence, but a necessity.
Before we hone in on our personal experience as partners, a broad sociological perspective sheds some light on the state of committed partnerships as a whole. We regularly hear such phrases as the “decline of marriage” or “soaring divorce rates” on the news and in popular culture. As a coach, I am less interested in the institutional or political concerns and more interested in the individual’s experience of happiness and fulfillment in her or his chosen partnership. However, some studies do bear sharing.
According to a study published in 1998, only one-third of marriages were rated “happy” by the partners and intact after 16 years. Other longitudinal studies demonstrate that generally the longer we are married, the less happy we are in our marriage. Research on other types of committed partnerships beyond heterosexual marriage is sparse, but other sociological research, including that of Dr. Helen Fisher, points to a phenomenon of waning attraction between partners as time goes on. With the research about the happiness of individuals in long-term committed partnerships indicating a bleak future for those of us who are partnered or looking to be partnered long-term, what is a happiness-seeking, fun-loving dyad to do!?
At least part of the answer may be as simple as a regular date night. I can’t avoid saying it: “Couples who play together, stay together.” Who hasn’t yet heard this pop culture mantra? After a collective eye roll in response to the painful word crafting of said cliché, let’s take some time and explore why the phenomenon exists, the truth of the concept, and, if it does indeed exist, what keeps us from employing this ultimately fun strategy for keeping our relationship fresh?
For the factual foundation to this phenomenon and proposed solution, I again highlight Dr. Helen Fisher’s research. In her book, Why We Love, Dr. Fisher demonstrates the phenomenon that early in relationships we produce increased neurotransmitters dopamine and norepinephrine. This happy biochemical occurrence leads us to feel increased motivation along with a boost to our mood and libido. Over time, the level of production decreases and lends to the phenomenon of “settling down” comfortably into a rut.
Research shows, and continues to show, that couples that engage in active and new experiences together are happier over the long-term. It seems as though combating the urge to settle down and resisting falling into that rut are wise moves on the part of the motivated couple.
Now, let me be clear, that doesn’t mean that date night should be at the same restaurant, at the same time every week, ordering the same things and talking about the same subjects. The research suggests that we schedule time to enjoy activities as a couple that are new, novel, active and fun. This includes activities that you may each deem a bit risky. Risky in the sense that they land you out of your comfort zone into the place of growth. Activities that push your edge. Now I am not suggesting that you run right out and schedule your first skydiving tour, but you should explore some activities that broaden each of your horizons.
I propose the concept of collaborative evolution. Collaborative evolution has many facets and playing together addresses a number of them. As I have shared before, we are all constantly changing and evolving personally. With clients, I enjoy regularly singing the praises of curiosity and the importance of regularly looking within.
Collaborative evolution is the idea that we take each other along on our journeys of personal evolution. This doesn’t mean you have to do all the same things and love all of the same activities, but it does mean you are open to different experiences, especially the ones your partner is passionate about! As we remain curious about one another, we maximize the opportunity to grow together, to evolve collaboratively, like vines each growing separately yet intertwined.
You don’t have to call it anything special. You just have to do it! The reality is most of us don’t do it for the most avoidable reasons: lack of planning, the excuse of being overscheduled, simply not making your relationship a priority. Well, research has shown us a fun solution to increasing our happiness as couples, now it is up to you to make it happen!
Here are some practical tips:
Agree with your partner that regular dates are a priority.
Set at least three dates immediately.
Keep up with scheduling. Always have a date to anticipate!
Vary your activities. Perhaps you alternate between each other’s suggested activities.
Keep in mind there is no need to break the bank! Be creative. There are many activities that don’t cost a cent.
Visit Chicago life coaches and get a session in with one of the best life coaches around and transform your life and your partner’s life.
Be open-minded and have fun with it!
Why should I do Yoga?
There are so many reasons to practice Yoga. Some come for the flexibility, others for the stress relief, still others to find relief from physical pain, and there are many more reasons to unroll your mat and practice. Yoga, which comes from the Sanskrit word “Yuj” means to yoke, join or unite. This implies joining or integrating all aspects of the individual to lead a balanced and useful life. Most importantly, Yoga teaches us to tune in to our “Self” by peeling off layers of expectations and conditioning. And then, in Yoga, we learn to really listen to ourselves and begin to understand. It is because of this tuning in, this listening, that Yoga can help us to become better communicators. So, maybe you did not come to your mat to become a better communicator, and that’s okay. But as you tune in, it is likely that you will, and here are just a few reasons why, from practical physical reasons to the more philosophical:
Yoga brings awareness to the breath. According to the Bergerac company, when we are nervous, speaking energy becomes trapped in our abdomen, the place most of us instinctively tighten when we feel threatened or under stress. As soon as we tighten the belly, the diaphragm cannot move properly. In our restoring fertility Yoga practice, over time, we intrinsically understand the ebb and flow of the breath, and will have the awareness, as well as many Pranayama techniques to guide us.
Yoga encourages Self acceptance. This acceptance, built over time in our practice, allows us to find equanimity in every situation so that we are confident in our Selves. We will not therefore, be as tempted to say something just to appease someone else, we will be able to use our authentic voice which will lead to more calm, clear and focused communication.
In Yoga, we learn not to judge control, force, coerce, or even expect. As far as how this can enhance your communication, this one speaks for itself!! Think about how much more effectively you can communicate if you let go of the control of every outcome and simply focus on sharing what you have to say and listening.
Yoga encourages you to listen. When you spend time in practice listening to yourself, and that means, really listening to yourself, you begin to understand what it means to be present and listen to what is there, not what you think is there, or what you have always thought . As you become more skilled at listening, this naturally transcends your practice on the mat and you are able to be fully present and listen to others as well.
Yoga encourages peaceful conflict resolution. So you are in class, standing on one foot, and lifting the other leg and wrapping it around your standing leg, and then you are wrapping your arms around each other, right? Sounds like the body is way out of its comfort zone. So what do you do? Become angry? Yell at the teacher? Withdraw and give up? Nope. You BREATHE. Now, if you can simply breathe into this challenge in class, surely you will approach conflicts off the mat with a little more tranquility.
Yoga encourages you to treat yourself with love, kindness and respect. And, thus, you can open to others in the same fashion.